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	<description>CLUB DE RUNNERS 2.0 : &#34;Siguenos porque no puedes pasarnos&#34;</description>
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		<title>Alimentación Saludable TRunners</title>
		<link>http://trunners.wordpress.com/2010/10/16/alimentacion-saludable-trunners/</link>
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		<pubDate>Sat, 16 Oct 2010 01:04:31 +0000</pubDate>
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		<description><![CDATA[Colación rápida de un #TRunners (via @nico_schmidt) Que hacer cuando estamos fuera de casa, ya sea, porque trabajamos, estudiamos o cualquier otra actividad, llega cierto momento del día en que nos da hambre y muchas veces no disponemos de mucho dinero. Hay gente que se va a lo más pero a la vez peligroso, las [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trunners.wordpress.com&amp;blog=15571093&amp;post=49&amp;subd=trunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mentalidad #TRunners</title>
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		<pubDate>Wed, 08 Sep 2010 21:46:09 +0000</pubDate>
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		<description><![CDATA[La delgada línea entre seguir y abandonar. Por @nico_schmidt Muchas veces como corredores nos enfrentamos a situaciones comunes como es el cansancio ya sea por entrenamiento o por una competencia. Pero, que tan preparados estamos para los imprevistos? Creo que nadie, mas aun cuando estuviste entrenando constantemente y cuidando de tu alimentación, solo para querer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trunners.wordpress.com&amp;blog=15571093&amp;post=43&amp;subd=trunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Decálogo TRunners</title>
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		<pubDate>Mon, 06 Sep 2010 13:39:32 +0000</pubDate>
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		<description><![CDATA[Decálogo TRunners: #Un Trunner corre y tuitea! #Un Trunner siempre tiene un objetivo en mente. Bajar el tiempo, subir el kilometraje, una competencia, una maratón y trabaja incansablemente para lograrlo. #Un Trunner comparte datos, experiencias, tips. Siempre quiere que los runners seamos más. #Un Trunner está comprometido no solo con el trote sino con el [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trunners.wordpress.com&amp;blog=15571093&amp;post=40&amp;subd=trunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Evolución TRunners</title>
		<link>http://trunners.wordpress.com/2010/09/06/evolucion-trunners/</link>
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		<pubDate>Mon, 06 Sep 2010 03:24:38 +0000</pubDate>
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		<description><![CDATA[Domingo 5 de Septiembre, Maratón Ejército Bicentenario. Hace un año corrí mi primera maratón, una de 10k, sin imaginar cuánto me involucraría en el mundo del running. Esa corrida me cambió. Y hoy es una fecha especial, porque vuelvo a aquel punto de partida, en Escuela Militar, pero dispuesto a conquistar los 21 kilómetros. El [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trunners.wordpress.com&amp;blog=15571093&amp;post=36&amp;subd=trunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Esencia TRunners</title>
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		<pubDate>Mon, 06 Sep 2010 02:53:24 +0000</pubDate>
		<dc:creator>#TRunners</dc:creator>
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		<description><![CDATA[Hola, aqui #YalileRunning reportandose, orgullosa de ser una #TRunners en poco mas de un mes ha cambiado mi calidad y actitud de vida, y sin querer he contagiado a mi entorno&#8230; esto de correr es mas que solo deporte, mas que solo quemar calorias, mas que solo llegar 10K 0 21K, es reencontrarse con cada [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trunners.wordpress.com&amp;blog=15571093&amp;post=35&amp;subd=trunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Corridas Y Logos</title>
		<link>http://trunners.wordpress.com/2010/09/03/corridas-varias/</link>
		<comments>http://trunners.wordpress.com/2010/09/03/corridas-varias/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:31:18 +0000</pubDate>
		<dc:creator>#TRunners</dc:creator>
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		<title>TRunners MODE ON</title>
		<link>http://trunners.wordpress.com/2010/09/01/trunners-mode-on/</link>
		<comments>http://trunners.wordpress.com/2010/09/01/trunners-mode-on/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:06:20 +0000</pubDate>
		<dc:creator>#TRunners</dc:creator>
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		<category><![CDATA[club de runners]]></category>
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		<description><![CDATA[La iniciativa #TRunners nace a partir de la necesidad de expresar un sentimiento que une a un grupo de amantes de running y las redes sociales de distintas partes de Chile. Todos ellos dispuestos a superar sus propios lìmites y mejorar su calidad de vida. Twitter y Running se fusionan generando un efecto positivo en [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trunners.wordpress.com&amp;blog=15571093&amp;post=3&amp;subd=trunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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